Biological Pathways Linking Mindfulness with Health
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منابع مشابه
How Does Mindfulness Training Affect Health? A Mindfulness Stress Buffering Account
Initial well-controlled studies have suggested that mindfulness training interventions can improve a broad range of mental and physical health outcomes (e.g., HIV pathogenesis, depression relapse, inflammation, drug abuse), yet the underlying pathways linking mindfulness and health are poorly understood. In this article, we offer a mindfulness stress buffering account to explain these health ou...
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Mindfulness, a psychological process reflecting attention and awareness to what is happening in the present moment, has been associated with increased well-being and decreased depression and anxiety in both healthy and patient populations. However, little research has explored underlying neural pathways. Recent work suggests that mindfulness (and mindfulness training interventions) may foster n...
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The concept of mindfulness as present-oriented awareness, coupled with flexibility in thinking and creating new categories (Langer, 1989), has been directly applied to problems ranging from conceptualizing and promoting creativity to reducing prejudice to improving health and longevity (Alexander, Langer, Newman, Chandler, & Davies, 1989; Langer, 1989, 2009; Langer, Bashner, & Chanowitz, 1985; ...
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We investigated possible pathways into mental illness via the combined effects of trait emotional intelligence (trait EI), mindfulness, and irrational beliefs. The sample comprised 121 psychiatric outpatients (64.5% males, mean age = 38.8 years) with a variety of formal clinical diagnoses. Psychopathology was operationalized by means of 3 distinct indicators from the Millon Clinical Multi-Axial...
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Despite evidence linking trait mindfulness and mindfulness training with a broad range of effects, still little is known about its underlying active mechanisms. Mindfulness is commonly defined as (1) the ongoing monitoring of present-moment experience (2) with an orientation of acceptance. Building on conceptual, clinical, and empirical work, we describe a testable theoretical account to help e...
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